Menopause can feel overwhelming with hot flashes, mood swings, and sleep troubles. But yoga, mindful eating, and simple lifestyle changes can ease your journey. In this blog, we share beginner-friendly yoga poses like Viparita Karani, nutrition tips with Indian foods, and bedtime routines for restful sleep. Let’s embrace menopause as a time of transformation and self-care. Read on for practical, gentle support tailored for Indian women!